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Author Archive 10 Posts

Priya Khanna

Location: Raleigh, North Carolina 

Priya Khanna is a dedicated writer and mother of two who uses her platform to explore the challenges and triumphs of modern parenthood and education. Based in the Research Triangle, she covers everything from early childhood development and school district policies to strategies for balancing work and family life. Priya has a degree in Child Psychology and often interviews educators and experts to provide evidence-based advice. She strives to create a supportive community for parents navigating the complexities of raising children in a rapidly changing world.

Fit & Active By Priya Khanna

How to Choose a Fitness Tracker That Matches Your Real Goals

How to Choose a Fitness Tracker That Matches Your Real Goals is best understood through goals before gadgets. This guide gives a…
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Fit & Active By Priya Khanna

Fitness After 60: The Most Important Types of Exercise to Include

Fitness After 60 is best understood through healthy aging through endurance, strength, balance, flexibility. This guide gives a practical, health-conscious way to…
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Fit & Active By Priya Khanna

Strength Training for Women: The Most Important Basics to Know

Strength Training for Women is best understood through women benefit from strength training without myths or one-size-fits-all rules. This guide gives a…
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Fit & Active By Priya Khanna

How to Stay Motivated to Exercise When Motivation Is Not There

How to Stay Motivated to Exercise When Motivation Is Not There is best understood through systems over mood. This guide gives a…
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Fit & Active By Priya Khanna

Why Recovery Is Part of the Program, Not a Break From It

Why Recovery Is Part of the Program, Not a Break From It is best understood through recovery as adaptation and workload management.…
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Fit & Active By Priya Khanna

How Weight Loss Actually Works: The Most Accurate Beginner Guide

How Weight Loss Actually Works is best understood through calorie deficit and behavior without body shaming. This guide gives a practical, health-conscious…
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Fit & Active By Priya Khanna

Macros for Beginners: How Protein, Carbs, and Fat Actually Work

Macros for Beginners is best understood through macros as practical nutrition labels, not strict diet rules. This guide gives a practical, health-conscious…
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Fit & Active By Priya Khanna

Zone 2 Cardio Explained: Why Everyone Is Talking About It

Zone 2 Cardio Explained is best understood through why zone 2 is useful but not magical. This guide gives a practical, health-conscious…
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Fit & Active By Priya Khanna

How to Start Strength Training Without Feeling Overwhelmed

How to Start Strength Training Without Feeling Overwhelmed is best understood through reduce decision fatigue and make strength training easier to start.…
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Fit & Active By Priya Khanna

What Is Functional Fitness? A Beginner-Friendly Guide to Training for Daily Life

What Is Functional Fitness? A Beginner-Friendly Guide to Training for Daily Life is best understood through daily movement, not circus-style exercise. This…
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